Jess explores the changes to the labia during menopause, addressing the discomfort and intimacy challenges many women face. She shares personal anecdotes to normalize these changes and encourage listeners to seek solutions, such as vaginal moisturizers and localized estrogen treatments.

Jess emphasizes the importance of maintaining sexual activity for tissue health and discuss the emotional aspects tied to these physical transformations. Key takeaways include understanding decreased estrogen effects, recognizing symptoms, and advocating for open conversations about women's health.

HIGHLIGHTS:

4:08 The Role of Estrogen

7:16 Solutions for Discomfort

8:59 Importance of Communication with Doctors

9:18 Emotional Impact of Changes

mentioned in this episode:

Dr. Rachel Rubin

*Please note that the article mentioned in this episode is in fact a video by Dr. Rachel Rubin

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