Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Jake Haile. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jake Haile or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Optimizing your gains: Understanding workout Scaling

12:20
 
Share
 

Manage episode 489264653 series 3621401
Content provided by Jake Haile. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jake Haile or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever wonder how two athletes with similar fitness levels can train so differently yet achieve equally incredible results? In this episode, we dive deep into the art and science of individualized workout scaling. Join us as we introduce you to Lara and Ilenia, two amazing athletes whose unique strengths and weaknesses require tailored approaches to their training. You'll learn how smart scaling, beyond just beginner modifications, can optimize your health, enhance your performance, and keep you progressing consistently. Discover why a "one-size-fits-all" approach to fitness simply doesn't work, and how understanding personalized adjustments can revolutionize your workouts.

  continue reading

26 episodes

Artwork
iconShare
 
Manage episode 489264653 series 3621401
Content provided by Jake Haile. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jake Haile or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever wonder how two athletes with similar fitness levels can train so differently yet achieve equally incredible results? In this episode, we dive deep into the art and science of individualized workout scaling. Join us as we introduce you to Lara and Ilenia, two amazing athletes whose unique strengths and weaknesses require tailored approaches to their training. You'll learn how smart scaling, beyond just beginner modifications, can optimize your health, enhance your performance, and keep you progressing consistently. Discover why a "one-size-fits-all" approach to fitness simply doesn't work, and how understanding personalized adjustments can revolutionize your workouts.

  continue reading

26 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play