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Why Self-Esteem Fluctuates and How to Anchor It Internally
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In this episode of Resiliency Redefined, Dr. Robyne explores how easily our self-esteem can become entangled with outside validation—and what it takes to return to a more grounded, steady sense of worth. She unpacks the difference between genuine and contingent self-esteem and examines the many ways we learn to measure our value. Dr. Robyne guides you through a process for recognizing when your self-worth is being shaped by external forces, interrupting old narratives, and building a new foundation rooted in self-trust and inner alignment.
Additional Resources:
- Previous episode on accountability and improving self-esteem: Accountability Starts with You
- Dr. Gabor Maté
- Dr. Robyne’s book: Calm Within the Storm
- Dr. Robyne’s Psychology Today article: Letting Go of the Chase and Reclaiming Your Self-Worth
Get in Touch with Dr. Robyne:
- Watch episodes on YouTube
- Get Dr. Robyne's book: Calm Within The Storm
- Get Dr. Robyne’s book: Stress Wisely
- Join Anchor Labs, a collection of digital courses by Dr. Robyne
- Join Dr. Robyne’s Stress Wisely Labs
- Follow Dr. Robyne on Instagram
- Follow Dr. Robyne's LinkedIn
- Visit Drrobyne.ca
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