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Understanding Your Go-To Coping Strategies
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When stress or discomfort shows up, how do you respond? In this episode, Dr. Robyne breaks down four common coping strategies—escaping, avoiding, ignoring, and delaying—and reveals why every behavior serves a purpose. You’ll discover how to spot your own patterns, recognize whether they’re helping or hindering your well-being and long-term goals, and shift from autopilot to intentional action. Plus, a reminder that rest and recovery are vital parts of resilience.
Additional Resources:
- Previous episode on accountability: Accountability Starts with You
- Previous episode on having difficult conversations: How to Have a Difficult Conversation
Get in Touch with Dr. Robyne:
- Watch episodes on YouTube
- Get Dr. Robyne's book: Calm Within The Storm
- Get Dr. Robyne’s book: Stress Wisely
- Join Dr. Robyne’s Stress Wisely Labs
- Follow Dr. Robyne on Instagram
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- Visit Drrobyne.ca
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