In this special episode of Resiliency Redefined, Dr. Robyne welcomes her first-ever guest—her son, Hunter Hanley. This conversation opens a window into the lives of teenagers and young adults, shining a light on what they really need from parents and supporters. Together, they explore motivation, goal setting, sports, and technology, while also reflecting on the importance of finding your passion, building routines, and showing up for the people who matter most.

If you’re a parent or supporter, this conversation is filled with practical wisdom on supporting growth, embracing persistence, and building meaningful connections that last.

In this episode, you’ll learn:

• How finding common interests with your child and showing an interest in theirs can strengthen your relationship
• Tips for connecting with teenagers, especially during times when they’re feeling withdrawn or overwhelmed
• Practical strategies for setting healthy boundaries around technology and cell phone use within the family
• How parents can support their teenagers as they transition to post-secondary or independent life
• How routines, sports, and extracurricular activities can help young people build resilience and life skills
• The importance of shared experiences and making space for fun
• How consistency, encouragement, and presence go a long way, even if teens respond with few words or seem distant

• America’s Team: The Gambler and His Cowboys
• On Purpose with Jay Shetty

• Watch episodes on YouTube
• Get Dr. Robyne's book: Calm Within The Storm
• Get Dr. Robyne’s book: Stress Wisely
• Join Dr. Robyne’s Stress Wisely Labs
• Follow Dr. Robyne on Instagram
• Follow Dr. Robyne's LinkedIn
• Visit Drrobyne.ca
• Sign up to receive new episodes to your inbox every week