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Finding Focus When the Noise Gets Loud
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Do you ever feel like the endless noise and negative self-talk are getting in the way of your success and well-being? In today’s episode, Dr. Robyne unpacks how unhelpful mental noise and repeated thought patterns can quietly shape our beliefs, energy, and sense of self. She explores how worry becomes background noise, why beliefs are often just well-worn thoughts, and how curiosity can loosen the grip of negative thinking. You’ll learn how building habits of mind can help restore clarity—and discover simple questions to filter your inner dialogue, stay on course, and focus on what matters most.
Additional Resources:
- Previous episode on self-talk and mental pathways: The Right Insight at the Right Time: Finding Your Unlock
- Dr. Robyne’s Psychology Today article: What’s Yours to Carry? Sorting Through the Noise of Worry
- Dr. Robyne’s Psychology Today article: Rewire Your Brain and Create a Kinder Inner Dialogue
Get in Touch with Dr. Robyne:
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- Get Dr. Robyne's book: Calm Within The Storm
- Get Dr. Robyne’s book: Stress Wisely
- Join Anchor Labs, a collection of digital courses by Dr. Robyne
- Join Dr. Robyne’s Stress Wisely Labs
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