Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Kristina Dobyns. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristina Dobyns or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

The Hidden Dangers of Moderation for Food Addicts

7:32
 
Share
 

Manage episode 463631400 series 3615922
Content provided by Kristina Dobyns. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristina Dobyns or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this podcast episode, I explain the often-overlooked perils of moderation for those dealing with food addiction. While moderation is frequently adopted as a universal solution for eating habits, it can be a hidden trap for those struggling with binge eating and food addictions.

Here’s what we’ll cover:

  • The Addictive Food Moderation Myth: Breaking down why the advice to "eat all foods in moderation" doesn't hold up for everyone, especially those with food addiction.
  • Why Addictive Food Moderation Fails: Insights into how moderate consumption can lead to increased cravings and binge cycles, making recovery even more challenging.
  • Biological Backfire: How even small amounts of trigger foods can hijack the brain's reward system, intensifying the urge to eat more.
  • The Abstinence solution: Why a complete avoidance of trigger foods might be a more effective strategy for some, offering freedom from the cycle of binge eating.
  • My Personal Experience: Combining personal experiences with scientific research to illustrate why moderation might not be the golden rule for recovery.

If you've ever found yourself frustrated by the common advice of moderation, or if you've felt trapped in a cycle of binge eating despite your best efforts to control your portions, this video is for you. Remember, you're not alone in this journey, and alternative approaches like abstinence might just be the key to a healthier relationship with food.

Please like, subscribe, and share this episode with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!

Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose.

If you'd like to set up a complimentary call with me to see if we are a match, book a call here: https://calendly.com/beyondbingeeating-info/getting-to-know-one-another?month=2024-11

Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/#

Facebook: / https://www.facebook.com/RecoveryBaddies

LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

00:00 - Intro

00:19 - Why Moderation Seems Like a Good Idea

00:52 - The Science Behind Why Moderation May Not Work for Everyone

01:59 - The Trap of Moderation: Why It’s Not Always Sustainable

03:01 - Is Abstinence a Better Option?

4:05 - Abstinence as Freedom, not Restriction

5:01 - How to Know If Moderation Isn’t Working for You

6:03 - My personal experience

6:20 - Do What Works For You

06:26 - Please Support the Channel

#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery

  continue reading

57 episodes

Artwork
iconShare
 
Manage episode 463631400 series 3615922
Content provided by Kristina Dobyns. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristina Dobyns or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this podcast episode, I explain the often-overlooked perils of moderation for those dealing with food addiction. While moderation is frequently adopted as a universal solution for eating habits, it can be a hidden trap for those struggling with binge eating and food addictions.

Here’s what we’ll cover:

  • The Addictive Food Moderation Myth: Breaking down why the advice to "eat all foods in moderation" doesn't hold up for everyone, especially those with food addiction.
  • Why Addictive Food Moderation Fails: Insights into how moderate consumption can lead to increased cravings and binge cycles, making recovery even more challenging.
  • Biological Backfire: How even small amounts of trigger foods can hijack the brain's reward system, intensifying the urge to eat more.
  • The Abstinence solution: Why a complete avoidance of trigger foods might be a more effective strategy for some, offering freedom from the cycle of binge eating.
  • My Personal Experience: Combining personal experiences with scientific research to illustrate why moderation might not be the golden rule for recovery.

If you've ever found yourself frustrated by the common advice of moderation, or if you've felt trapped in a cycle of binge eating despite your best efforts to control your portions, this video is for you. Remember, you're not alone in this journey, and alternative approaches like abstinence might just be the key to a healthier relationship with food.

Please like, subscribe, and share this episode with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!

Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose.

If you'd like to set up a complimentary call with me to see if we are a match, book a call here: https://calendly.com/beyondbingeeating-info/getting-to-know-one-another?month=2024-11

Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/#

Facebook: / https://www.facebook.com/RecoveryBaddies

LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

00:00 - Intro

00:19 - Why Moderation Seems Like a Good Idea

00:52 - The Science Behind Why Moderation May Not Work for Everyone

01:59 - The Trap of Moderation: Why It’s Not Always Sustainable

03:01 - Is Abstinence a Better Option?

4:05 - Abstinence as Freedom, not Restriction

5:01 - How to Know If Moderation Isn’t Working for You

6:03 - My personal experience

6:20 - Do What Works For You

06:26 - Please Support the Channel

#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery

  continue reading

57 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play