In this video, I discuss practical strategies for effectively handling the urge to binge. We'll focus on building awareness and using psychological as well as physiologically based strategies to not only reduce the intensity of the urge, but also to increase our capacity to manage the urge.

Here’s what we’ll cover:

Building Awareness: Recognizing the early signs and triggers of a binge urge.

Reducing Intensity and Frequency of Urges to Binge: Proactive measures to lessen the intensity and frequency of binge urges.

Bolstering Resiliency and Enhancing Tools: Developing coping strategies and strengthening emotional resilience to handle urges.

In the Moment of the Urge: Practical steps to take when an urge strikes, helping you regain control.

Patience, Compassion, and Curiosity: Approaching your journey with kindness and a mindset geared towards learning and growth.

If you feel overwhelmed by strong urges to binge and feel like you must binge if the urge strikes, this video is for you. You are stronger than you think, and with the right tools and understanding, you can navigate through these urges.

Join me as we break down these strategies and move towards recovery together.

Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!

Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose.

If you'd like to set up a complimentary call with me to see if we are a match, book a call here: https://calendly.com/beyondbingeeating-info/getting-to-know-one-another?month=2024-11

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00:00 - Introduction

00:58 - Building Awareness

03:15 - Reducing the Intensity and Frequency of Urges

04:14 - Bolstering Resiliency and Enhancing Tools

05:24 - In the Moment of the Urge

06:27 - Patience, Compassion, and Curiosity

#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.