In this last episode of season 2 of Latine ADHD podcast, we learn about how to find motivation and manage the feeling of boredom, especially if you have ADHD. I talk about two types of motivation: extrinsic (rewards like money and trophies) and intrinsic (doing things because you enjoy them). I will share tips inspired by Dr. Tamara Rosier’s book, “Your Brain’s not broken,” to help you feel motivated, like knowing why you're doing a task, imagining how good you'll feel when it's done, and changing your self-talk.

Plus, you can get a FREE worksheet to help stop avoiding tasks by signing up for my newsletter (see link below). Remember, this podcast is a helpful space, not a replacement for therapy. Enjoy the episode and don't forget to subscribe and leave a review!

00:00 Introduction to Latine ADHD Podcast

00:47 Season Finale: Unlocking Motivation and Beating Boredom

01:05 Understanding ADHD and Motivation

02:09 Unhealthy Coping Mechanisms

03:52 Breaking the Cycle: Strategies to Overcome

07:29 Intrinsic vs Extrinsic Motivation

08:50 Four Ways to Spark Intrinsic Motivation

10:20 Conclusion: Empowering Yourself

🎧 Loved this episode? Don’t forget to subscribe & leave a review to help more people find us! 👉 Listen here.

📺 Watch the full episode on YouTube! 👉Click here : https://www.youtube.com/@jcpsychologicalservices

💡 Ready for self-growth? Join my newsletter for ADHD tips & get a FREE avoidance pattern worksheet! 👉 Sign up here : https://www.drjanicecastro.com/#ADHDResources

🎙 Want to be a podcast guest? Fill out this quick form! 👉 Apply here : https://forms.gle/JAw7bZsbPe7bwtcw5

📲 Let’s connect!

📍 Facebook: Follow me at JC Psychological Services

📍 Instagram: @dr.janicecastro

📍 YouTube: @jcpsychologicalservices

📍 LinkedIn: Connect with me: https://www.linkedin.com/in/janiceelenacastro/