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Spring Nutrition Challenge: How Habit Stacking Creates Long-Term Results
Manage episode 477214982 series 3614721
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In this solo episode, Coach Toni shares the inside scoop on Breathe CrossFit’s six-week Spring Nutrition Challenge led by Coach Abby. Learn how habit stacking, simple daily wins, and nutrition basics like protein, water, sleep, and veggies can help you build sustainable healthy habits. Whether you're in the challenge or just want to level up your habits on your own, this episode breaks down actionable steps and practical advice to help you stay consistent and feel your best.
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