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Postpartum Fitness: Where To Even Start
Manage episode 519304589 series 3614721
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In today’s episode, Toni shares a practical, real-life framework for returning to fitness postpartum (and honestly: for anyone restarting/starting). We cover where to start (walking + 360° breathing), simple mobility/core that make a difference, how to manage fatigue and red flags, why modifications aren’t “less,” and how to use BLGs (stress, sleep, water, movement, nutrition) to feel good again.
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