))
Back-to-School, Back-to-Routine
Manage episode 503660856 series 3614721
Content provided by Toni Roy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Toni Roy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Summer’s over, and it’s time to get back into structure. In this episode, Toni shares why September is the best time to reset your fitness, build routines that stick, and plan ahead so busy schedules don’t derail your progress. From planning kids’ sports calendars to fitting in your own workouts, learn how to get back on track without the all-or-nothing mindset.
45 episodes
Share
