In this episode of Eight Minute Reset, host Rupert Ortiz dives into the power of stepping outside your comfort zone and how small acts of courage each day can lead to big transformations over time. From saying yes to new experiences to setting daily ‘courage goals,’ Rupert shares simple, practical ways to push past fear and embrace growth. With an inspiring personal story about swimming with sharks in Hawaii, insightful tips, and a grounding Mindful Minute Meditation, this episode will empower you to take those first brave steps toward building confidence and expanding your sense of what’s possible.

Eight Minute Reset delivers powerful self-improvement strategies in a way that’s simple and impactful. Each episode is designed to help you reset, refocus, and reenergize your life. Blending educational insights, motivational guidance, and mental health practices,

Eight Minute Reset empowers you to take small, meaningful steps toward a better you. Every episode features a guided meditation to center your mind and a journal prompt to help you put your reflections into action.

Whether you’re looking to quiet your mind, overcome challenges, or align with your true purpose, these impactful episodes provide the tools and encouragement you need to transform your mindset—one reset at a time. Tune in every Tuesday, and discover how resetting can make a lasting difference.

(00:00) - Introduction & Why Comfort Zones Matter

(01:58) - The Benefits of Stepping Outside Your Comfort Zone

(03:01) - Tips for Practicing Small Acts of Courage

(04:35) - Personal Story: Swimming with Sharks in Hawaii

(07:26) - Mindful Minute Meditation & Journal Prompt

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