Feeling like you're too busy or too tired to stay fit after 40? You’re not alone, and this episode will show you exactly how to get back on track without needing hours in the gym or a punishing routine.

We work with busy mums, professionals, and everyday heroes across Shrewsbury who are fitter in their 40s and 50s than they were a decade ago, and here’s how they do it.

You’ll learn:

💪 Why your body changes after 40 (and how to train smarter, not harder)

💪 The 3 shifts that actually move the needle: strength, short sessions, and smarter recovery

💪 How Lucy, one of our members, went from feeling stuck to feeling stronger than ever

💪 A 5-step starter plan you can follow this week in Shrewsbury to take back your energy and strength

💪 How to build consistency even when life is hectic

This is about getting results that last, with a plan that works around your life.

Special Gift for Podcast Listeners:

Want help getting started? Message us the word INFO on Facebook or Instagram and we’ll send you a free 60-minute recovery workout plan designed for busy over-40s. This is just for our podcast listeners, completely free.

Listen now and make the next chapter your strongest yet.