Welcome back to Week 4 of our 4-part May series on the foundational phases of transformation.

exploring the gut-mind connection through the Bloom Method, we’re diving into one of the most overlooked—but absolutely essential—phases of lasting transformation: Maintenance.

You’ve done the healing. You’ve reprogrammed your subconscious. You’ve nourished your gut and planted new seeds. But what happens next? How do you ensure all that work doesn’t slowly unravel?

What We’ll Cover:

• Why the maintenance phase is non-negotiable for sustainable growth

• The Transtheoretical Model of Change and how it explains relapse and identity testing

• The spiral nature of healing and why setbacks are often signs of deeper integration

• How to build feedback loops that support long-term change

• Simple, powerful rituals to return to when old patterns creep back in

Mentioned in This Episode:

• The Subconscious Mind Mini-Course – A free offering to deepen your understanding of subconscious reprogramming.
• Early Bird The Bloom Method 4 Month Group Container to Reprogram Your Subconscious
• Gennue Lab Three in One Supplement

• Instagram: @bloominwithin_ + @seedyoursubconscious_

• TikTok: @bloominwithin_

• Website: www.bloominwithin.com.au

• Podcast: Seed Your Subconscious

Rate & Review:

If this episode resonated, share it with someone you love and leave a review on Apple or Spotify — it helps this work reach more beautiful minds like yours.

Mental Health & Safety Disclaimer:

This episode is for educational and informational purposes only and is not a substitute for professional medical or mental health care. If you are struggling, please seek support from a licensed medical professional.

Mental Health Support Services:

• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)

• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)

• UK: Samaritans – 116 123 (www.samaritans.org)

• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)

• International: Find a local helpline at www.findahelpline.com