Coherent breathing supports alignment between the heart, mind and gut by syncing breath to a consistent rhythm. This breath is ideal for nervous system regulation, emotional balance and building inner trust. Use it daily to return to your center and create a felt sense of integration from within.

Breathwork starts at 3 minutes 55 seconds.

Disclaimer:

Please ensure you are in a safe and comfortable space before beginning this breathwork practice. While generally safe for most people, breathwork may not be suitable for individuals with certain medical conditions such as cardiovascular issues, respiratory illnesses or pregnancy. If you experience dizziness, lightheadedness or discomfort, stop the practice immediately. Always consult your healthcare provider if you are unsure whether this practice is appropriate for you.

Mentioned In This Episode:

• Waitlist for Grounded Membership Portal

Connect with Maddison at Bloomin Within:

• Instagram: @bloominwithin_ + @seedyoursubconscious_

• TikTok: @bloominwithin_

• Website: www.bloominwithin.com.au

• Podcast: Seed Your Subconscious

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Mental Health Support Services:

• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)

• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)

• UK: Samaritans – 116 123 (www.samaritans.org)

• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)

• International: Find a local helpline at www.findahelpline.com