Fear is not who you are it’s a pattern your mind learned. Which means… it can be unlearned.

In today’s episode, we’re diving into the neuroscience of fear, how your brain keeps you stuck in survival and how to move through fear in a way that actually rewires your identity and unlocks your next level.

Whether you’re feeling fear of failure, success, judgment or being seen - this conversation will help you shift out of the emotional spiral and into grounded, self-led expansion.

What We Cover:

• The only two fears you’re born with (and why that matters)

• How fear is learned, programmed and stored in the brain

• The neuroscience of the limbic system vs. prefrontal cortex

• How facing your fear brings your logic back online

• Why your brain tells you “this isn’t working” (and how that’s actually a sign of growth)

• How your expectations shape your outcomes through the reticular activating system (RAS)

• Why regulating your nervous system makes fear easier to navigate

• How we reprogram fear gently and sustainably inside Bloom our 4-month group container

This is a powerful reframe and a reminder that fear doesn’t mean stop it means something is shifting.

✨ We begin the next round of Bloom on Monday

If this episode resonated, send me a DM saying “Bloom” via Instagram @bloominwithin_ and I’ll share the details with you.

Additional Offerings + Resources:

• The Bloom Method: 4-month Live Group Container to Reprogram Your Subconscious Mind

Connect with Maddison at Bloomin Within:

• Instagram: @bloominwithin_ + @seedyoursubconscious_

• TikTok: @bloominwithin_

• Website: www.bloominwithin.com.au

• Podcast: Seed Your Subconscious

Rate & Review:

If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.

Mental Health Support Services:

• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)

• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)

• UK: Samaritans – 116 123 (www.samaritans.org)

• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)

• International: Find a local helpline at www.findahelpline.com