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TFT408: Multi-Day Hikes: Setting Yourself Up For Success
Manage episode 493591187 series 3611785
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In this episode, we explore some simple strategies a hiker can use during a multi-day hike to help them recover in between days and wake up feeling fresh and ready to go!
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Want to get fit, strong and resilient for your hiking adventures?
Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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