: Cori Myka is the founder of Calm Within Adult Swim, with over 25 years of experience in adult swim education. She specializes in helping adults overcome their fear of water through a unique blend of mental and physical training techniques. Her mission is to empower individuals to become confident swimmers and embrace personal growth by working with students and certifying instructors.

In this Episode we discuss

Feeling unsafe in the water

Navigating the water via the internal world

Navigating the waters on your own terms

Felling good in your own body and space

Having the skills to get out of an unexpected situation

Getting stuck in fear patterns

Moving through fear

Future plans

Learn More about Cori and her work

Social Media Links:

https://www.facebook.com/cori.myka https://www.youtube.com/@adultswimlesson https://adultswimlesson.com/ https://www.facebook.com/calmwithinadultswim https://www.instagram.com/calmwithinadultswim https://orcaswimschool.com/ https://www.facebook.com/OrcaSwimSchool https://www.instagram.com/orcaswimsch

About the Host

About the Host

The Connection Compass Podcast: https://feeds.captivate.fm/the-connection-compass/

Instagram: andrea_louise_evans

Linked In: https://www.linkedin.com/in/andrea-evans-3a82577a/

Facebook: https://www.facebook.com/wellnessandthriving

Events by the Host

Building Safer Spaces for People to Thrive

Monday 20th October 1000-1630, Manchester City Centre

Meditation Bundle

A Seasonal Journey: slow down, soften and reconnect with yourself