You’re not tired because you didn’t sleep.

You’re tired because the world won’t stop asking you to be someone louder.

More visible. More available.

Less… you.

This isn’t a meditation to hype you up.

It’s a quiet room inside your brain.

A five-minute emotional exhale for introverts who aren’t antisocial—just out of social bandwidth.

In this episode, you’ll:

🧃 Unpack what “I’m just tired” actually means

🧠 Hear the thoughts you never say out loud, said out loud

🌪️ Find space between overstimulation and total shutdown

🤫 Remember you’re not broken—you’re just full

This isn’t productivity.

This isn’t “self-care Sunday.”

This is nervous system maintenance.

And for once, it’s in your language.

You don’t need to fix your quiet.

You just need people to stop trying to edit it.

And maybe… a blanket.

🔔 Subscribe for more guided meditations that sound like your inner monologue.

🎧 Prefer to listen? Grab the podcast: https://serenity-sarcasm.captivate.fm

📩 Join the Mindful Musings newsletter: https://www.serenitysarcasm.com/

📱 Follow along for daily existential sass: @serenitysarcasm

⚠️ Disclaimer: This is not therapy. But it may inspire you to mute someone permanently. Don’t meditate while driving, doomscrolling, or silently resenting your group chat. Be safe. Be silent.