Welcome to the Mind Theory Podcast, where we explore the science behind the everyday habits that shape your mental and physical well-being. In this episode, we tackle the myths about sleep that might be keeping you up at night and reveal the truth about what it takes to get a good night’s rest.

Based on insights from Healthline and featuring expert advice from Dr. Raj Dasgupta, we’ll explore:

• The truth behind common sleep myths, like whether everyone needs exactly 8 hours of sleep.
• Why waking up during the night isn’t necessarily a bad thing.
• How factors like screen time, diet, and stress affect your sleep quality.
• Practical, science-backed strategies for building a sleep routine that works for your unique needs.
• Resources and tools to help you understand and manage sleep disorders effectively.

Whether you’re struggling to fall asleep, stay asleep, or just curious about optimizing your rest, this episode will help you crack the code for better sleep and improved health.

Key Tags: sleep myths, sleep quality, sleep routine, sleep disorders, mental health, wellness, rest and recovery, sleep hygiene, science of sleep, stress management

For inquiries, collaborations, or to share your thoughts, contact Randall Chesnutt at [email protected].

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