Prepare to set out on an emotional experience as we explore the unpredictable path of grief in an episode with our extraordinary guest, Lisa Keefauver. Lisa is not just a social worker, widow, cancer survivor, TEDx and keynote speaker, grief guide, podcast host, and author of "Grief is a Sneaky Bitch." She's also deeply compassionate, curious, insightful, generous, and possesses a wicked sense of humor. Lisa is passionate about holding space for others, the power of storytelling, creativity, and using language in ways that heal.

In this episode, we unpack the raw, messy, and often misunderstood nature of grief. Lisa shares her own poignant experiences, from losing her beloved husband to an undiagnosed brain tumor to becoming a grief activist. Through personal stories and professional perspectives, we explore how society often mishandles grief and why it's important to reframe adversity for growth. We also talk about the importance of showing up for others, the power of language, and how grief is just a part of our story, not the whole tale.

Join us as we aim to make the unbearable more bearable through empathy, presence, and understanding. Embracing the messiness of grief or finding comfort in shared memories, Lisa guides us in creating compassionate spaces for those navigating loss.

In this episode, you will hear:

• Exploration of the unpredictable and multifaceted nature of grief through personal and professional narratives
• Cultural misconceptions and mishandling of grief
• The impact of language on grief experiences
• Techniques for emotional regulation to support grievers with presence and empathy
• The significance of being present and avoiding common missteps like dismissive language or empty promises
• Emphasis on grief literacy and relationship skills

Resources from this Episode

• Website: www.lisakeefauver.com
• Book: Grief is a Sneaky Bitch: An Uncensored Guide to Navigating Loss (Book On Bookshop.org). Available on Amazon, Barnes & Noble, and bookstores in the U.S., Mexico, the U.K., and Spain
• Podcast: Grief is a Sneaky Bitch (Podcast on Apple) Available on all platforms.
• Substack: AFGO with Lisa Keefauver
• TEDx Talk: Why Knowing More About Grief Can Make it Suck Less
• Instagram: Lisakeefauvermsw
• LinkedIn: Lisakeefauvermsw
• YouTube: Lisakeefauvermsw
• Reimagining Grief Empathy Cards: https://lisakeefauver.com/empathy
• www.fearunzipped.com
• End Well Talk: https://www.youtube.com/watch?v=pqW2wXs7TvI
• Book: https://bookshop.org/p/books/grief-is-a-sneaky-bitch-an-uncensored-guide-to-navigating-loss-lisa-keefauver/20620098?ean=9781477329306 (Maria Shriver's book of the Month)

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Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

Music by Katy Samwell https://katysamwell.com/high-vibrational-music

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This podcast is presented solely for educational and entertainment purposes. The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect the views or positions of FEAR UNZIPPED, its subsidiaries, or any entities they represent. This podcast is not intended as a substitute for a physician, professional coach, psychotherapist or other qualified professional.