Reclaim your true essence by understanding the hidden parts of your psyche and tapping into your authentic self.

Master coach Andrea Tessier joins Lisa Marie Rankin to explore Internal Family Systems (IFS), a transformative approach to self-discovery that helps you build a deeper connection with your inner world. They break down the concept of "Self" from both IFS and Jungian perspectives, revealing how different aspects of our psyche—like the inner critic, perfectionist, or people pleaser—shape our experiences. Listen in as Andrea shares practical ways to cultivate self-awareness, embrace all parts of yourself, and shift from self-improvement to self-acceptance using curiosity, breathwork, and embodiment practices. There’s also a quick meditation in this episode!

This conversation offers a refreshing perspective on personal growth, emphasizing integration over fixing and helping you move through life with more clarity, confidence, and compassion.

Topics discussed in this episode:

• internal family systems
• IFS
• spiritual development
• Carl Jung
• conscious parts
• self discovery
• concept of self
• Jungian perspective

Website: https://www.andreatessier.com/

Instagram: https://www.instagram.com/tessier.andrea/

Grab Andrea's Free Mini Course: Liberated Leadership - https://www.andreatessier.com/liberated-leadership

Experience an IFS Coaching Session: https://www.andreatessier.com/ifs-coaching-experience

Connect with Lisa

Instagram: @lisamarierankin

Website: lisamarierankin.com

Book: The Goddess Solution

Join Lisa's Divine Feminine Mystery School

Reclaim Your Feminine Power through A Court of Thorns and Roses 2-Part Workshop Series

Read Women Who Run With the Wolves in Lisa's Guided Book Study

Want to learn how to apply Ayurveda to optimize your health and magnify your radiance?

Join The Feminine Flow: Restore Balance and Energy, a free 3-day training to nurture your body, align with your natural rhythms, and embrace holistic self-care. https://programs.lisamarierankin.com/feminineflow

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