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The Creatine Deep Dive | Real Science, Real Doses, Real Results

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Manage episode 514907312 series 3602974
Content provided by Hunter Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hunter Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Get My Book On Amazon: https://a.co/d/avbaV48Download

The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/

Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/

Book A Call With Me: https://hunterwilliamscall.carrd.co/

Supplement Sources: https://hunterwilliamssupplements.carrd.co/

Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DY

Socials:

Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/

Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/

Creatine is one of the simplest, most proven tools for strength, brain energy, and healthy aging. In this deep dive, I explain what creatine is, how it actually powers ATP, what the human data shows for performance, cognition, recovery, and longevity, how to dose it (with or without a loading phase), common myths and side effects, and why newer forms like “creGAAtine” might help you saturate muscle and brain with less water bloat. If you’ve asked me for my baseline supplement stack, this is where I start.

  continue reading

390 episodes

Artwork
iconShare
 
Manage episode 514907312 series 3602974
Content provided by Hunter Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hunter Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Get My Book On Amazon: https://a.co/d/avbaV48Download

The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/

Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/

Book A Call With Me: https://hunterwilliamscall.carrd.co/

Supplement Sources: https://hunterwilliamssupplements.carrd.co/

Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DY

Socials:

Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/

Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/

Creatine is one of the simplest, most proven tools for strength, brain energy, and healthy aging. In this deep dive, I explain what creatine is, how it actually powers ATP, what the human data shows for performance, cognition, recovery, and longevity, how to dose it (with or without a loading phase), common myths and side effects, and why newer forms like “creGAAtine” might help you saturate muscle and brain with less water bloat. If you’ve asked me for my baseline supplement stack, this is where I start.

  continue reading

390 episodes

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