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In this video, I dive deep into why you’re experiencing gut issues on a GLP-1 diet and what you can do about it. Many people blame GLP-1 peptides for gastric problems like nausea, bloating, constipation, and diarrhea, but the real issue often lies in your diet, lifestyle, and gut microbiome health. I’ll explain exactly how GLP-1 peptides affect your digestive system and why pairing them with certain diets, like high-fat keto or carnivore diets, can be disastrous. You’ll also learn practical tips for avoiding these gut problems through proper diet, supplementation, and meal timing.
Timestamps:
0:00 - Introduction: GLP-1 Peptides & Gut Dysregulation
5:08 - Why GLP-1 Causes Gut Issues
10:24 - The Problem with High-Fat Diets & GLP-1
16:24 - Candida & SIBO Explained
21:03 - Why SIBO & Candida Matter with GLP-1 Therapy
25:59 - Best Dietary Practices for GLP-1 Users
31:04 - Meal Scheduling and Eating Habits
34:07 - Microbiome Management & GLP-1 Dosing
35:34 - Summary: How to Thrive on a GLP-1 Diet