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3 - Play with Yourself - Feeling the Five Elements in You! 😎

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Manage episode 443519066 series 3602250
Content provided by Leta Herman and Jaye McElroy, Leta Herman, and Jaye McElroy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leta Herman and Jaye McElroy, Leta Herman, and Jaye McElroy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

https://inspiredactionpodcast.com/category/fef/Feel all Five Elements in your body and have some fun!

02:45 Five Elements - Feeling them in your body 04:07 Wood Element - Stand tall and puff out your chest in your best Superman/Superwoman pose, feeling confident and strong. 08:41 Fire Element - Raise your energy up like lifting champagne bubbles into your shoulders. Feel the joy and lightness as you open up your eyes and let that energy lift you up. 10:03 Earth Element - Focus on your belly, embracing the soft, nurturing energy or your happy Buddha belly! 11:20 Metal Element - Put your shoulders back and breathe deeply. Feel the wide expansive energy of the Metal element as you open up your chest to the universe. 12:09 Water Element - Ground your energy into your low back, feeling the powerful force of the Water element. Ready to move at any moment, this energy keeps you prepared and strong. Homework: Practice feeling the Five Elements within your body and determine which resonates most with you.

*********************************

Visit our other podcast - Inspired Action Podcast Website:

Click here to get more information on the podcast.

Visit the Alchemy Learning Center Website:

Click here to get more information about our meditations and online classes.

Join Our Facebook Group

Click here to join our Facebook group for additional content or to send us a question.

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Through the Mystery Gate book

#InspiredActionPodcast

  continue reading

16 episodes

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iconShare
 
Manage episode 443519066 series 3602250
Content provided by Leta Herman and Jaye McElroy, Leta Herman, and Jaye McElroy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leta Herman and Jaye McElroy, Leta Herman, and Jaye McElroy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

https://inspiredactionpodcast.com/category/fef/Feel all Five Elements in your body and have some fun!

02:45 Five Elements - Feeling them in your body 04:07 Wood Element - Stand tall and puff out your chest in your best Superman/Superwoman pose, feeling confident and strong. 08:41 Fire Element - Raise your energy up like lifting champagne bubbles into your shoulders. Feel the joy and lightness as you open up your eyes and let that energy lift you up. 10:03 Earth Element - Focus on your belly, embracing the soft, nurturing energy or your happy Buddha belly! 11:20 Metal Element - Put your shoulders back and breathe deeply. Feel the wide expansive energy of the Metal element as you open up your chest to the universe. 12:09 Water Element - Ground your energy into your low back, feeling the powerful force of the Water element. Ready to move at any moment, this energy keeps you prepared and strong. Homework: Practice feeling the Five Elements within your body and determine which resonates most with you.

*********************************

Visit our other podcast - Inspired Action Podcast Website:

Click here to get more information on the podcast.

Visit the Alchemy Learning Center Website:

Click here to get more information about our meditations and online classes.

Join Our Facebook Group

Click here to join our Facebook group for additional content or to send us a question.

Join Our Inner Circle

If you would like to join our email newsletter list, click here. (We will never sell or misuse your email in any way, it is safe.)

Through the Mystery Gate book

#InspiredActionPodcast

  continue reading

16 episodes

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