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Episode Summary:

At this time of year, burnout hits hard. The workload’s heavy, the energy’s low, and you’re trying to keep too many fires burning at once.

In this episode, Ian Hawkins breaks down what burnout really is, not just physical exhaustion, but the emotional and mental toll of juggling too many roles and responsibilities. He explores why high performers are especially prone to it, how to identify the warning signs early, and what practical steps you can take to reset, recover, and refocus.

You’ll learn how to prioritise what truly matters, rebuild your energy, and finish the year feeling grounded, not drained. Whether you’re a parent, leader, athlete, or coach, this episode will help you manage your fire, not fight it.

About the Host:

Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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