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25. Why I Choose Rituals Over Habits (And How It Changed My Life)

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Manage episode 496381854 series 3598381
Content provided by Alexia Usgaard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexia Usgaard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Have you ever felt like you're just trying to get through the day… even when it's filled with things that truly matter?

In today's episode, I share a foundational distinction that changed the way I live, work, and lead: habits vs. rituals.

Habits are about automation.

Rituals are about joy, intention, and soul.

Tune in to explore:

• Why optimizing your habits might still leave you feeling numb

• My 3-step process: Pause & Inventory, Reconnect to Your Why, Infuse with Joy

• How ritualizing content creation reconnected me to my purpose—and transformed my business

• Real examples of quarterly, weekly, and daily rituals that create lasting change

• Why one well-designed ritual can create ripple effects across your entire life

Whether you're a high-performing entrepreneur, a visionary leader, or simply someone ready to feel more present and alive—this episode is your gentle nudge back to what really matters.

Resources Mentioned:

Download my Weekly Ritual Tracker Template—get access here.

For more on this ritual, tune into Episode 12. The Weekly Ritual Tracker: Your One-Page Dashboard for Living as Your Highest Self

Next Steps to Deepen Your Journey:


Loved this episode?

Share it with someone who's ready to lead with more ease, clarity, and trust in themselves.

Your share might be the spark they need to unlock their next elevated chapter.

I’d love to hear what landed most for you...send me a DM or tag me on Instagram so we can celebrate together.

And as always, let’s elevate together...one intentional day at a time.

  continue reading

28 episodes

Artwork
iconShare
 
Manage episode 496381854 series 3598381
Content provided by Alexia Usgaard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexia Usgaard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Have you ever felt like you're just trying to get through the day… even when it's filled with things that truly matter?

In today's episode, I share a foundational distinction that changed the way I live, work, and lead: habits vs. rituals.

Habits are about automation.

Rituals are about joy, intention, and soul.

Tune in to explore:

• Why optimizing your habits might still leave you feeling numb

• My 3-step process: Pause & Inventory, Reconnect to Your Why, Infuse with Joy

• How ritualizing content creation reconnected me to my purpose—and transformed my business

• Real examples of quarterly, weekly, and daily rituals that create lasting change

• Why one well-designed ritual can create ripple effects across your entire life

Whether you're a high-performing entrepreneur, a visionary leader, or simply someone ready to feel more present and alive—this episode is your gentle nudge back to what really matters.

Resources Mentioned:

Download my Weekly Ritual Tracker Template—get access here.

For more on this ritual, tune into Episode 12. The Weekly Ritual Tracker: Your One-Page Dashboard for Living as Your Highest Self

Next Steps to Deepen Your Journey:


Loved this episode?

Share it with someone who's ready to lead with more ease, clarity, and trust in themselves.

Your share might be the spark they need to unlock their next elevated chapter.

I’d love to hear what landed most for you...send me a DM or tag me on Instagram so we can celebrate together.

And as always, let’s elevate together...one intentional day at a time.

  continue reading

28 episodes

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