Resources: Half a Sorrow Foundation: www.halfasorrow.org Book a Talk with Dennis Gillan: https://halfasorrow.org/book-a-talk/ Make a Donation: https://halfasorrow.org/support-our-work/

Join hosts Dennis Gillan and Jessica Seel as they dive deep into pressing issues surrounding mental health and suicide prevention. Reflecting on recent travels and community interactions, Dennis shares personal milestones, including being awarded by Phi Sigma Kappa and his efforts to establish mental health awareness clubs across college campuses. Meanwhile, Jessica highlights the power of accountability and friendship through her personal fitness journey with a friend.

In this episode of "It's a Tough Subject," the duo tackles the powerful impact and necessity of postvention in suicide prevention, exploring their work with coroner associations and the importance of building support networks for those affected by suicide. The conversation shifts as they dissect cultural perceptions and stigmas associated with mental illness, challenging existing narratives in literature and media. Their discussion underscores the urgency of widespread education and community engagement to foster an environment receptive to open and honest conversations on these difficult topics.

• Dennis Gillan received the Distinguished Alumnus Award from his fraternity, Phi Sigma Kappa, for his impactful work in mental health advocacy.

• The Camouflage Hat Club initiative aims to promote mental wellness through simple, regular gatherings among men, combating isolation and fostering a supportive community.

• Jessica Seel shares a transformative experience supporting a friend overcoming addiction, illustrating the profound impact of regular, shared physical activities and open communication.

• Postvention strategies are crucial in suicide prevention, and effective survivor outreach can significantly reduce stigma while offering vital support to affected families.

• Raising awareness and altering public perceptions about suicide require community-level education and the dismantling of harmful stereotypes perpetuated through media and literature.