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Stomp Out Negative Thoughts & Unlock Your Potential

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Manage episode 498481101 series 3595004
Content provided by Lois Wyant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lois Wyant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are negative thoughts running your life?

In this inspiring episode of The Giant Builders, Bruce Barnes—mindset coach and self-proclaimed “logical intuitive”—shares how to rewire your thinking, eliminate automatic negative thoughts (ANTs), and use both intuition and technology to fuel growth.

We explore:

How to identify and replace recurring negative thoughts

The 3×3 method to transform mindset

Using AI to create personalized affirmations and wellness strategies

How communication styles and love languages impact relationships

Bruce’s journey from health challenges to personal transformation

His upcoming book that teaches through storytelling

🎧 Ready to take the next step toward your full potential?

Watch now → https://youtu.be/ooN2IiB6SsM

00:00 Intro – Meet Bruce Barnes, the “logical intuitive”

01:00 Bruce’s background: from coding to coaching

02:00 How near-death experiences shaped his mindset work

04:00 What is an ANT? Understanding Automatic Negative Thoughts

06:00 The 3×3 method to stomp out ANTs

08:00 How long does it take to truly form a new habit?

09:00 Using AI to transform mindset, wellness, and communication

11:00 Love languages and communication styles in business and life

12:30 First session with Bruce: what to expect

13:30 A sneak peek into Bruce’s self-help novel

14:30 How story-based teaching creates deeper transformation

15:30 When to expect the book—and how Bruce stayed inspired

[email protected]

Website: https://ActualizeYourFullPotential.com

LinkedIn: https://www.linkedin.com/in/brucejbarnes/

Check out other episodes: https://www.youtube.com/watch?v=VfjLKUSlq5k&list=PLf7Uc6zi2pF84gvmFQuz5DbIUWgtQxU3v

Connect with The Giant Builders:

Facebook: https://www.facebook.com/TheGiantBuilders

Instagram: https://www.instagram.com/thegiantbuilders/

YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1

  continue reading

229 episodes

Artwork
iconShare
 
Manage episode 498481101 series 3595004
Content provided by Lois Wyant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lois Wyant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are negative thoughts running your life?

In this inspiring episode of The Giant Builders, Bruce Barnes—mindset coach and self-proclaimed “logical intuitive”—shares how to rewire your thinking, eliminate automatic negative thoughts (ANTs), and use both intuition and technology to fuel growth.

We explore:

How to identify and replace recurring negative thoughts

The 3×3 method to transform mindset

Using AI to create personalized affirmations and wellness strategies

How communication styles and love languages impact relationships

Bruce’s journey from health challenges to personal transformation

His upcoming book that teaches through storytelling

🎧 Ready to take the next step toward your full potential?

Watch now → https://youtu.be/ooN2IiB6SsM

00:00 Intro – Meet Bruce Barnes, the “logical intuitive”

01:00 Bruce’s background: from coding to coaching

02:00 How near-death experiences shaped his mindset work

04:00 What is an ANT? Understanding Automatic Negative Thoughts

06:00 The 3×3 method to stomp out ANTs

08:00 How long does it take to truly form a new habit?

09:00 Using AI to transform mindset, wellness, and communication

11:00 Love languages and communication styles in business and life

12:30 First session with Bruce: what to expect

13:30 A sneak peek into Bruce’s self-help novel

14:30 How story-based teaching creates deeper transformation

15:30 When to expect the book—and how Bruce stayed inspired

[email protected]

Website: https://ActualizeYourFullPotential.com

LinkedIn: https://www.linkedin.com/in/brucejbarnes/

Check out other episodes: https://www.youtube.com/watch?v=VfjLKUSlq5k&list=PLf7Uc6zi2pF84gvmFQuz5DbIUWgtQxU3v

Connect with The Giant Builders:

Facebook: https://www.facebook.com/TheGiantBuilders

Instagram: https://www.instagram.com/thegiantbuilders/

YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1

  continue reading

229 episodes

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