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How neuroscience can help you build better habits and relationships with Dr. Paul Zak

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Manage episode 493613744 series 3591602
Content provided by Soleil Rain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Soleil Rain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Download descript today: https://get.descript.com/9jqo5ow0d5cn

Join the exclusive Sweat, Strategy, and Success newsletter: https://open.substack.com/pub/soleilrain/p/redefining-peak-performance-fatherhood?r=jcm5w&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Learn more about The SIX App: https://your6.com/?fbclid=PAZXh0bgNhZW0CMTEAAadm-Xo1mc-vdVhOknqHQs_WcCx-MYzCNQRZF9U2eDfZbXQXSNQOV62NqNRftg_aem_VXUumBFyHinMJ55cGvHd4w

Why do we trust total strangers? How does oxytocin actually shape our behavior? And what does it really mean to thrive?

In this episode, neuroscientist and entrepreneur Dr. Paul Zak — best known as the "father of neuroeconomics" and the pioneer behind the “moral molecule” — breaks down 20+ years of research into trust, storytelling, connection, and emotional fitness. We talk about everything from blood draws in Papua New Guinea to why your daily “key moments” can predict happiness… and how your brain might know more about your well-being than you do.

Dr. Zak also shares how his latest work, the Immersion platform and Six app, turns brain science into simple, actionable tools to help us live better, more connected lives.

You’ll learn:

  • How oxytocin impacts trust, empathy, and morality
  • What the science says about thriving in a high-stress world
  • Why emotional fitness might be the missing link in your wellness journey
  • The power of real connection (yes, even through FaceTime)
  • Simple ways to create more joy, connection, and purpose in your day

One thing’s for sure — you’ll never look at your daily interactions the same way again.

  continue reading

30 episodes

Artwork
iconShare
 
Manage episode 493613744 series 3591602
Content provided by Soleil Rain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Soleil Rain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Download descript today: https://get.descript.com/9jqo5ow0d5cn

Join the exclusive Sweat, Strategy, and Success newsletter: https://open.substack.com/pub/soleilrain/p/redefining-peak-performance-fatherhood?r=jcm5w&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Learn more about The SIX App: https://your6.com/?fbclid=PAZXh0bgNhZW0CMTEAAadm-Xo1mc-vdVhOknqHQs_WcCx-MYzCNQRZF9U2eDfZbXQXSNQOV62NqNRftg_aem_VXUumBFyHinMJ55cGvHd4w

Why do we trust total strangers? How does oxytocin actually shape our behavior? And what does it really mean to thrive?

In this episode, neuroscientist and entrepreneur Dr. Paul Zak — best known as the "father of neuroeconomics" and the pioneer behind the “moral molecule” — breaks down 20+ years of research into trust, storytelling, connection, and emotional fitness. We talk about everything from blood draws in Papua New Guinea to why your daily “key moments” can predict happiness… and how your brain might know more about your well-being than you do.

Dr. Zak also shares how his latest work, the Immersion platform and Six app, turns brain science into simple, actionable tools to help us live better, more connected lives.

You’ll learn:

  • How oxytocin impacts trust, empathy, and morality
  • What the science says about thriving in a high-stress world
  • Why emotional fitness might be the missing link in your wellness journey
  • The power of real connection (yes, even through FaceTime)
  • Simple ways to create more joy, connection, and purpose in your day

One thing’s for sure — you’ll never look at your daily interactions the same way again.

  continue reading

30 episodes

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