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The scientifically proven way to experience more joy
Manage episode 510268009 series 3589562
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Many of us would love to add a little more joy, fun or pleasure into our lives, and research is now proving that we can.
Dr Kerry Burnight, Director of the National Pleasure Project, and Dr Desiree Koslowski say there are many ways we can train our brains to feel more joyful and give ourselves a greater sense of meaning and purpose.
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