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How to address the deep exhaustion of burnout
Manage episode 509504066 series 3589562
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A seemingly never-ending list of work projects is piling up... meanwhile family and personal commitments have never been more demanding. You feel like every ounce of energy has drained from your body... and you're beyond worn out.
The deep exhaustion of burnout makes it feel like you'll never emerge at the other end. A 2023 report found 80% of the Australian workforce struggles with burnout. So, what are the signs you are headed for a crash? How do you course-correct?
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