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My Summer Confessions: How I am getting back on track and how you can too!
Manage episode 503980667 series 3582013
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Takeaways:
- The importance of initiating lifestyle changes immediately, rather than postponing them to a later date.
- Sleep serves as the foundational element for maintaining energy levels, hormone balance, and overall health.
- Nutrition should be approached as a permanent lifestyle rather than a temporary diet, emphasizing planning and preparation.
- Regular exercise should be incorporated gradually, ensuring a sensible approach to avoid overwhelming the body.
- Peptides to help get you back on track faster.
Companies mentioned in this episode:
- S K O O L
- Peptique
- Women's Peptide Collective
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