What if your body held a built-in reset button for stress, energy, and digestion?

In this episode, I sit down with Povilas Sabaliauskas, CEO and co-founder of Pulsetto, to explore the fascinating world of the vagus nerve, the communication highway between your brain and body.

Together, we dive into why so many of us feel “stuck” in fight-or-flight, how vagus nerve activation supports sleep, mood, and recovery, and the ways both ancient practices and modern technology can bring us back into balance. Povilas shares insights on stress resilience, the science behind vagal tone, and why even four minutes of daily activation can shift how you feel and function.

Povilas Sabaliauskas is the CEO and co-founder of Pulsetto, a wellness technology company creating innovative tools to support vagus nerve stimulation and nervous system balance.

We Also Discuss:

00:00 – The Surprising Link Between Hormones and Aging Gracefully

15:08 – How Hormones Secretly Shape Your Energy, Mood, and Health

25:32 – The Breakthrough Changing the Future of Hormone Therapy

29:38 – Women’s Hormones Explained: What Your Doctor May Not Tell You

40:00 – Hormone Care From Home: The Rise of Online Therapy

50:00 – What Your Diet Isn’t Telling You About Your Hormones

01:04:19 – Your Step-by-Step Guide to Optimizing Hormones for Vitality

Thank You to Our Sponsors:

• Pulsetto: If you’ve been feeling anxious, burnt out, or disconnected from your body, Pulsetto is a gentle, wearable tool that supports your vagus nerve—the gateway to your rest-and-restore state. Try it for 10% off at pulsetto.sjv.io/MONA with code MONA.

• Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. Subscribe here!

Learn more about Mona Sharma:

• Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.

• Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

• Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Learn more about Povilas Sabaliauskas and Pulsetto:

Website: https://pulsetto.tech/ Instagram: @pulsetto.tech