Overcoming Anxiety in a Tech-Driven World | Shira Lazar | The Harder to Breathe Podcast

The Harder to Breathe Podcast

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3M ago 1:34:37

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Tech vs. Mental Health: Can We Find Balance? 🤔 Shira Lazar from @Creators4MentalHealth joins us to explore the culture of the tech world, the anxieties it provokes, and how we can all find joy in the present moment. 🧘‍♀️ We talk purpose, mindfulness, & more! Listen for tangible advice to build! 💪

🎧 In this episode, we cover: [00:00:50] Overcoming tech-induced anxiety and finding your path. [00:22:30] How AI and new tech impact our wellness. [00:27:00] Being creative while handling fame at the same time! [00:35:00] The joys of staying in compared to going out (JOMO). [00:53:30] How social awareness can help you show love. [01:00:40] Where should you go in life? Inner peace. [01:10:00] Finding the correct perspective to stay happy. [01:14:30] Can AI help get you to a mental health professional? [01:23:00] Should you be involved in this stuff? Yeah!

What helps YOU stay grounded? Share your thoughts!

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