Big change doesn’t come from massive overnight transformations—it comes from small, intentional shifts that compound over time. In this episode of They Said She Couldn’t, So She Did!, I’m breaking down the power of micro habits and how they can help you break free from autopilot living.

I’ll share a personal story of how micro habits helped me rebuild my life after losing my job as a new mom, and why these tiny shifts hold the key to long-term transformation. You’ll also get practical, actionable tips you can start using today to protect your energy, rewire your mindset, and create momentum toward the life you actually want.

✨ Here’s what you’ll learn:

• Why micro habits matter more than big resolutions

• How to shift your identity first so your habits stick

• Simple, real-life micro habits you can try today

• How to stack habits onto routines you already do

• A 5-step challenge to help you break free from autopilot

If you’re ready to make massive change—without overwhelm—this episode is your starting point.

👉 Plus, grab my free Habit Stacking Formula when you subscribe to my email list. It’s a plug-and-play guide to make these habits stick! www.theysaidshecouldnt.com