Whether it’s insomnia, fatigue or hot flushes giving you grief lately, you’ve probably been searching for a diet or a brand new supplement to solve the problem right?

But what if the real solution isn't physical at all? What if it's about the energy within us and how our words literally shape the results we achieve?

Most of us focus solely on the physical—what I call the "3D level." Diets, supplements, lab results, routines. But there's something extraordinary happening on an energetic level that we're completely missing.

In my workshops, I often hear limitations embedded in people's language. Language reveals beliefs and these beliefs shape our outcomes. If you doubt something will work, it most likely won't. It's not just about energy behind the words, it's the actions we take based on those beliefs.

Whatever challenge you’re facing at the moment, be it a health challenge or something to do with your business or your personal life, take notice of the language you use around it. When you find yourself speaking negatively, ask yourself why and how you might be limiting yourself. By changing this internal conversation, you’ll allow positive actions and outcomes to take root.

The words you choose shape your reality and many of our long-held beliefs are simply thoughts that have been with us so long that we believe them.

Have your words influenced your performance or health goals? I'd love to hear your experiences.

LINKS

Double Your Energy Masterclass:

https://peak-revival.captivate.fm/yt-masterclass

Website: www.vesnahrsto.com

Mentioned in this episode:

Buh-Bye Burnout