Did you know there's a direct link between your mood and your gut health? I've seen this connection transform lives, including a recent client who felt happy and confident once more after going through a gut repair programme, breaking free from constant emotional ups and downs. When we're riding an emotional rollercoaster, we usually blame external factors, but sometimes the sneaky culprit is much closer to home.

Today we're exploring what this "gut fix" looks like and why gut health can make a world of difference to your state of mind. Research shows that gut bacteria greatly influence mood and anxiety levels—if your gut is inflamed, your brain feels the same. We discuss what disrupts our microbiome (stress, poor diet, chemicals, medications) and why we advocate for clean, whole foods while limiting processed foods, alcohol, caffeine and sugar during repair.

If managing mood swings with traditional methods hasn't worked, it's time to consider your gut health. We cover calming cortisol first, ensuring proper stomach acids and enzymes, how high-fat diets can alter the microbiome, incorporating prebiotic foods and why supporting the liver and adding quality probiotics helps restore gut harmony. The gut is truly a cornerstone of health we can't overlook.

LINKS

Double Your Energy Masterclass:

https://peak-revival.captivate.fm/yt-masterclass

Website: www.vesnahrsto.com

Mentioned in this episode:

Buh-Bye Burnout