Think that being stressed means you're busy? Not necessarily. Stress isn't a badge of honour showing how much you're juggling - it's actually a reflection of low mental and emotional bandwidth. If you're a woman in business, a founder, or leader managing work and family, this might completely change how you think about overwhelm.

Understanding Bandwidth: The Key to Managing Stress

Stress symptoms like anxiety, feeling frazzled and being overwhelmed don't necessarily mean you're busy. They point to depletion in your mental and emotional bandwidth.

Life and business are really challenging at times, but it doesn’t mean that we have to be in a constant state of stress. We can learn to deal with the challenges because here's what I’ve learned: bandwidth, not busyness, is the real factor behind how stress shows up. Even if you're successful, stress isn't directly derived from your schedule.

So how do we increase our mental and emotional bandwidth?

1. Take Care of Your Physical Body: Good nutrition is essential. Eating whole, natural foods will provide the necessary energy and support for your nervous system and body.
2. Prioritise Sleep: Deep, restorative sleep is vital for emotional processing and mental clarity. Adequate rest helps your brain detoxify and recalibrate overnight, setting you up for a productive day ahead.
3. Focus on Gut Health: Your gut significantly influences your mental state through the gut-brain axis. Maintaining a healthy microbiome by avoiding processed foods, sugar, and excessive caffeine can bolster mental health.
4. Create Space in Your Day: Allow yourself moments of nothingness. Disconnect from devices and immerse in brief periods of mindfulness to recharge and expand your bandwidth.

What insights have you gained about your own bandwidth? What steps might you take to enrich it?

LINKS

Double Your Energy Masterclass:

https://peak-revival.captivate.fm/yt-masterclass

Website: www.vesnahrsto.com

Mentioned in this episode:

Buh-Bye Burnout