Stress & Time Management For Busy Women Q&A With Alan Borges The Healthy Diary podcast

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Stress & time management for busy women Q&A with Alan Borges

3d ago 27:50

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In today’s episode of The Healthy Diary Podcast, I’m bringing on a super special guest (who also happens to be my husband!) – Alan Borges.

We’re diving into all things stress and time management, especially tailored for YOU – the busy, high-achieving woman who has a lot on her plate and often feels like there’s never enough time to prioritise her health.

If you ever feel overwhelmed trying to juggle work, family, and your own wellness goals, this episode is going to be a game-changer.

Here’s what we cover:

How to stay consistent with healthy eating when your schedule is unpredictable
What to do when you’re too overwhelmed to think about weight loss
Why stress eating at night happens and how to manage it without guilt
Alan’s top productivity and scheduling tips to actually make time for yourself
Simple mindset shifts to help you stop waiting for the “perfect time” to start

Alan also shares the exact advice that helped me go from overwhelmed and burnt out to structured and thriving (and no, I’m not just saying that because he’s my hubby – he seriously changed my life with his coaching!).

💡 You’ll walk away from this episode feeling:

Less stressed
More in control of your time
Empowered with tools you can use today to feel more balanced – without overhauling your whole life

This episode is all about taking small, doable steps that create big impact. You don’t need more willpower – you need structure, support, and the right strategies.