5 quick tweaks to lose weight on autopilot without tracking a single calorie

The Healthy Diary

Content provided by Angela Borges. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angela Borges or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

11d ago 24:17

MP3•Episode home

If you’ve been feeling stuck with calorie tracking, restriction, or complicated weight loss rules – this episode is going to feel like a breath of fresh air. Today I’m sharing 5 quick tweaks you can start using right away to lose weight on autopilot – no counting, no obsessing, and no giving up the foods you love.

These are the exact kinds of strategies I teach my clients inside my program, because let’s be real – you’re busy, and adding more work to your plate isn’t the answer. These tweaks are simple, practical, and designed to help you create results that actually last.

Inside this episode, you’ll learn:

✨ Why starting your day with a high-protein breakfast can completely change your energy and reduce overeating later in the day

✨ A super simple trick with your dinner plates that helps with portion control without restriction

✨ The surprising role that stress and sleep play in your weight loss journey (and why “eat less, move more” doesn’t cut it anymore)

✨ How to make your nutrition work for you without tracking a single calorie

✨ The little lifestyle adjustments that make weight loss effortless

You’ll also hear me share a client success story (shout out to Rachel!) who lost over 11kg in just 12 weeks without tracking, dieting, or living at the gym.

If you’ve been waiting for a realistic and sustainable way to feel confident in your skin again, this episode is for you.

Apply for coaching: HERE
Follow Angela on Instagram: HERE

77 episodes

#Fitness #Nutrition #Angela Borges #Weight Loss