11 Real-life Hacks To Stop Feeling So Hungry When Losing Weight The Healthy Diary podcast

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11 real-life hacks to stop feeling so hungry when losing weight

6d ago 23:57

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Do you ever feel like the minute you start trying to lose weight, you’re suddenly starving all the time? If that’s you, you’re not alone. In fact, constant hunger is one of the main reasons women give up on their goals after just a couple of weeks.

But here’s the truth: losing weight doesn’t have to mean feeling deprived, obsessing over food, or walking around hungry all day.

In this episode, I’m sharing 11 simple, real-life hacks that will help you reduce hunger and cravings while losing weight. These aren’t extreme rules or complicated strategies—just practical things you can start doing today to feel satisfied, energized, and in control.

I’ve broken them down into three categories:

Foundational habits (the must-dos): Think protein-packed breakfasts, consistent meals, eating slowly, and adding high-volume veggies.
Strategic shifts (for extra support): From healthy fats to hydration, balancing your plate, and even being mindful about when you have coffee.
Mindset & lifestyle tips (the hidden keys): Sleep, managing emotional hunger, and letting go of restrictive thinking.

These hacks will not only help you stick to your plan but also remove that “food noise” so you can actually enjoy the process.

✨ What you’ll learn in this episode:

Why starting your day with protein can be a total game-changer for cravings.
The #1 mistake busy women make that leads to overeating later in the day.
How slowing down your eating can help you feel full with less food.
Easy ways to add volume to your meals without adding extra calories.
The mindset shift that will finally free you from restriction and obsession.

Remember: hunger is normal. It’s just your body saying, “I need energy.” The goal isn’t to avoid hunger completely but to work with your body in a way that feels sustainable.

If you’ve ever felt like being hungry is what’s sabotaging your progress, this episode is going to change that for you.

Links & Resources:

Apply for coaching: HERE
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Episode 78: HERE

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#Fitness #Nutrition #Angela Borges #Weight Loss