In this episode of Courageous Couples, we explore the powerful role that forgiveness plays in relationships. We dive into why forgiveness is crucial, using the analogy of a “heavy backpack” filled with hurt feelings that, if left unpacked, can strain a relationship over time. Forgiveness, as we discuss, isn’t about excusing hurtful actions or pretending things didn’t happen—it’s about recognizing the pain, letting go of resentment, and making room for a fresh start together.

We share practical tools for forgiveness, like empathetic listening, setting boundaries, and practicing patience as we work through emotional challenges. During our Courageous Couple Spotlight, we share the inspiring story of a couple who faced past hurt head-on, using courage and honesty to strengthen their relationship even through difficult times.

If you’re working on forgiveness in your relationship, we offer a few suggestions: try empathetic listening without interrupting, take time to journal your feelings, and find small ways to show your commitment to moving forward together. We hope these tools inspire you to look at forgiveness as a way to build resilience, trust, and connection in your relationship.