Winter hits different when you're working outdoors. The sun disappears by 4 pm, the cold seeps into your bones, and suddenly that motivation you had in summer feels like a distant memory. If you've noticed your mood dropping with the temperature, you're not imagining things. We sat down with our good friend and psychologist, Julie to understand why winter affects us so deeply and what we can actually do about it.

Winter challenges are normal, but they don't have to derail your mental health. These strategies work best when implemented consistently, not just when you're already struggling. If you notice symptoms persisting or worsening, professional help can make a significant difference.

Remember, acknowledging winter's impact on your mental state isn't weakness, it's awareness that leads to better self-care.

LINKS:

Connect with us on Instagram: @themindfulbuilderpod

Connect with Hamish:

Instagram: @sanctumhomes

Website: www.yoursanctum.com.au/

Connect with Matt:

Instagram: @carlandconstructions

Website: www.carlandconstructions.com/