In this heart-to-heart solo episode of Thriving Parenting, we unpack what really happens when connection slips with our kids—and how it shows up in their behaviour, especially around sleep. Jen shares a raw, real-life story about a rushed evening that left her children unsettled and what it revealed about their individual connection needs.

Through personal reflections and practical tools, you’ll learn:

Why connection is a core human need, not just a “nice-to-have”

How different children show their connection-seeking in unique ways

The surprising link between connection and smoother bedtimes

The simple shift that changed both behaviour and sleep for her family

Why solo parenting days (like FIFO life) can amplify connection gaps—and what helps

A refreshingly honest look at self-care, self-regulation, and their impact on parenting

This episode is a gentle reminder: when your child’s behaviour is louder, clingier, or more emotional—chances are they’re craving connection, not control.

You’ll walk away with practical ideas like:

— Easy connection rituals before separations like bedtime or drop-offs

— The magic of 10 intentional minutes to start your day

— How to rethink “bad behaviour” as connection-seeking cues

— Using connection as a powerful tool for co-regulation, not just compliance

This conversation will help you shift from frustration to empathy, reconnect with your little humans more intentionally, and even make sleep smoother along the way.

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 71 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

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Until next time, Thrivers