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Baby Bitesize | When to Skip the Bedtime Story: Rethinking Nighttime Routines
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In this bite-size episode of Thriving Parenting, we’re flipping the script on one of the most common bedtime rituals—reading a book before sleep. While storytime is often seen as a cornerstone of early parenting routines, Jen explores why it might actually be too stimulating for some babies and young toddlers.
She unpacks the signs that a bedtime book may be delaying rather than supporting sleep—like restlessness, over-engagement, and long settling times—and shares gentle adjustments parents can make to create calmer, smoother nights. From shifting storytime earlier in the evening to toning down animated reading voices, Jen offers practical ways to tailor bedtime to your child’s age, temperament, and needs.
For parents of older toddlers and preschoolers, she highlights how connection-focused books can still play a beautiful role in filling up emotional cups before sleep. Jen even shares her favourite reads, like More Than by Hayley M. Willis and The Invisible String by Patrice Karst, to nurture security and connection at bedtime.
The takeaway? There’s no universal right or wrong routine—just what works best for you and your baby. Sometimes, skipping the bedtime story is the kindest thing you can do for a restful night.
Key Takeaways:
- Some babies find bedtime stories too stimulating—watch for restlessness or long settling times.
- Try moving reading earlier or softening your tone to create a calmer wind-down.
- For older toddlers, choose connection-rich stories that reassure and soothe.
- There are no “shoulds” in parenting—trust what works for your family.
Recommended Books:
- More Than by Hayley M. Willis
- The Invisible String by Patrice Karst
Listen now on Thriving Parenting and discover how rethinking your nighttime routine could transform your evenings.
Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/
For more information on this topic, head to the show notes: Episode 84 Show Notes
And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.
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Until next time, Thrivers
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