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Navigating the Happiness Curve (Season 2 Eps 3)
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Research clearly demonstrates that age plays a significant role in determining our happiness. Generally, we start and end our lives feeling happier, with a noticeable dip during our mid-40s and 50s. It's common in mid-life to feel dissatisfied and to grapple with regret, questioning if there's more to life.
In this episode, Daniel and Matt unpack the science of the happiness curve, offering practical strategies to help you prepare for, and navigate this inevitable life reset.
Resources:
GET A FREE SUMMARY OF SEASON 2 with print-ready activities
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This season of The Spacemakers has been made possible with support from our show sponsor: Bulk Nutrients
This podcast is recorded and produced by Production Farm Studios
Mentioned in this episode:
Spacemakers Clifton Strengths Coaching
Did you know that people who focus on their strengths are 6 times more likely to be engaged in their jobs and 3 times more likely to report an excellent quality of life? If you’re in a period of reset and want to explore your strengths with one of our accredited CliftonStrengths coaches, visit spacemakers.au/strengths.
Spacemakers - Clifton Strengths
Spacemakers Dojo
BUILD HABITS. MAKE SPACE. TRANSFORM YOUR WORK AND LIFE. AN ONLINE MEMBERSHIP COMMUNITY FOR BUSY PROFESSIONAL WHO ARE READY TO TAKE CONTROL OF THEIR TIME AND FOCUS.
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