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Bottom Up and Top Down: The Science of Attention (Season 1 Eps 5)
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Our attention is as rare as it is precious, and curating it carefully is key. In this episode of The Spacemakers, we explore the difference between bottom-up and top-down attention, and the impact of our environment on self-regulation.
Our practical challenge is about making space to reflect on what's truly important, cutting through the noise, to embrace a greater 'yes!'
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