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Bottom Up and Top Down: The Science of Attention (Season 1 Eps 5)

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Manage episode 416608399 series 3563652
Content provided by SPACEMAKERS - Daniel Sih + Matt Bain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SPACEMAKERS - Daniel Sih + Matt Bain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Our attention is as rare as it is precious, and curating it carefully is key. In this episode of The Spacemakers, we explore the difference between bottom-up and top-down attention, and the impact of our environment on self-regulation.

Our practical challenge is about making space to reflect on what's truly important, cutting through the noise, to embrace a greater 'yes!'

GET YOUR FREE LIFEPLAN BLUEPRINT - www.spacemakers.au/lifeplan

Discover more at:

www.spacemakers.au

www.youtube.com/@daniel_sih

www.raisinghumans.au

This season of The Spacemakers has been made possible with support from our show sponsor: Bulk Nutrients www.bulknutrients.com.au

This podcast is recorded and produced by Production Farm Studios www.productionfarm.studio

Mentioned in this episode:

Spacemakers Dojo

BUILD HABITS. MAKE SPACE. TRANSFORM YOUR WORK AND LIFE. AN ONLINE MEMBERSHIP COMMUNITY FOR BUSY PROFESSIONAL WHO ARE READY TO TAKE CONTROL OF THEIR TIME AND FOCUS.

Spacemakers - Dojo

  continue reading

36 episodes

Artwork
iconShare
 
Manage episode 416608399 series 3563652
Content provided by SPACEMAKERS - Daniel Sih + Matt Bain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SPACEMAKERS - Daniel Sih + Matt Bain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Our attention is as rare as it is precious, and curating it carefully is key. In this episode of The Spacemakers, we explore the difference between bottom-up and top-down attention, and the impact of our environment on self-regulation.

Our practical challenge is about making space to reflect on what's truly important, cutting through the noise, to embrace a greater 'yes!'

GET YOUR FREE LIFEPLAN BLUEPRINT - www.spacemakers.au/lifeplan

Discover more at:

www.spacemakers.au

www.youtube.com/@daniel_sih

www.raisinghumans.au

This season of The Spacemakers has been made possible with support from our show sponsor: Bulk Nutrients www.bulknutrients.com.au

This podcast is recorded and produced by Production Farm Studios www.productionfarm.studio

Mentioned in this episode:

Spacemakers Dojo

BUILD HABITS. MAKE SPACE. TRANSFORM YOUR WORK AND LIFE. AN ONLINE MEMBERSHIP COMMUNITY FOR BUSY PROFESSIONAL WHO ARE READY TO TAKE CONTROL OF THEIR TIME AND FOCUS.

Spacemakers - Dojo

  continue reading

36 episodes

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