When we talk about health, most of us focus on diets, exercise programs, or even the latest weight-loss medications. But one element rarely gets enough attention: living with intention.

Intentional living isn’t just a feel-good buzzword. Research shows that when our daily habits align with our values, we see measurable improvements in blood sugar, blood pressure, immune function, and even cancer risk.

In fact, intentional living creates a powerful feedback loop: reducing stress hormones like cortisol, strengthening resilience, and anchoring us in self-love rather than self-criticism.

Without this intentional foundation, even the “best” diets or medications can backfire, leading to muscle loss, burnout, or self-sabotage. On the flipside, small, value-driven changes act like compound interest, adding years of vibrant life to our “health bank.”

How do we actually make intentional living sustainable? How do we rewire identity, self-talk, and even our microbiome to support long-term health?

In this episode, I’m joined by Dipa Chauhan, a retired pharmacist turned functional medicine provider, author of Healing Habits, and creator of the Living Light Metabolic Reset Program.

After surviving life-threatening childbirth complications and reclaiming her health through nutrition, self-love, and lifestyle choices, she now helps others make intentional living both simple and sustainable.

Together, we unpack the science, spirituality, and daily practices behind intentional health, and why even the smallest steps can transform your energy, resilience, and future.

Things You’ll Learn In This Episode

-Why identity matters more than willpower

Unaddressed negative self-talk sabotages positive changes. How do you create the identity shift that makes new habits stick?

-Personalized nutrition decoded

Everyone responds to diets differently. Why do Mediterranean or paleo-style diets work differently depending on your genetics and microbiome?

-Eating the rainbow, simplified

What happens to blood sugar, immunity, and gut health when you build meals around color diversity?

-Navigating social events with intention

It can be challenging to stick to good eating habits in social settings. What practical strategies help you stay aligned with your values without missing out on connection or joy?

Guest Bio

Dipa Chauhan is a Functional Medicine and Weight Loss Expert, co-founder of The Living Proof Institute, creator of the Living Light Metabolic Reset, and author of Healing Habits. She helps clients optimize energy, sleep, and body composition so they can feel happier, peaceful, and confident in their bodies. To learn more, visit thelivingproofinstitute.com.

About Your Host

Hosted by Dr. Deepa Grandon, MD, MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine.

Resources

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​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced.

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